hello, loves and welcome to another episode of our musings. in today's musing, we share our must-haves and essentials for a healthy, productive and fulfilling morning routine.
we can not over-emphasize the importance of a healthy morning ritual. it gets our bodies moving, mind awakening and spirit lifted and ready for whatever life throws our way.
here we share some important things to ensure that our mornings are wonderful and we're going to divide them in 3 parts: mind, body and soul.
BODY:
your body is a temple and must be treated with the respect and cleanliness it deserves. because of this, we have curated some skincare products, (some made in Africa, some in the diaspora) that will make your outside be as beautiful as your inside.
Leroy Beauty Black Soap
this black soap is a rejuvenating essxntial for face and body. it is made with natural ingredients and produced by a seasoned skin therapist and beautician. this month makes it 1 year and it is gradually gaining prominence with numerous testimonials from clients as a strong backing. check the out on Instagram @leroybeautylounge.
2. MOSSO NYC
MOSSO is a skincare brand with only one product, but that product is taking the skincare world by storm! their superfine serum is gaining recognition as a product to definitely be respected by females. their vitamin rich serum hydrates your skin and gives it that extra boost that it needs, while decreasing inflammation and reducing skin damage.
3. Manila Beauty
Manila Beauty is a Nigerian based skincare brand, that specializes in selling skincare tools such as brushes, konjac sponges and jade rollers, that will help you achieve your skin goals.
plus, their prices are extremely affordable. check them out on Instagram @manilabeautyco and find them on their website here.
MIND
"as a man thinketh, so is he."
these words hold so much depth and truth and we have compiled a list of things to do and podcasts to listen to awaken your mind and broaden your horizons.
read your bible: there is nothing more fulfilling than reading the word of God and soaking in the promises that He has for you. Bible verses like Philippians 4:13 remind us that we can do anything we set our mind to, and Proverbs 31 reminds us of the strength and inner beauty of a woman.
journal: the power of journaling is one that can not be over-emphasized. journaling is an art and allows you to document your thoughts and feelings as a form of self-reflection. if you do not have available stationery, you can purchase some pocket friendly, beautiful journals from @mykeandcomfy and @fekoart
listen to podcasts: a morning routine without podcasts? that doesn't sound right. what other way can you open up your mind on politics, culture and social issues and platforms where people's voices can be heard (literally)? well, we have 2 podcasts that stand out for us and will definitely be one to subscribe to and add to your playlist:
The Gurls Talk Podcast
The Gurls Talk Podcast is an avenue for fxmales to talk about social issues pertaining to the modern day female and delves into topics that may have not been discussed in the classroom. click here to view the podcast.
2. The Twenty5 Podcast
we all know the twenties are quite a pivotal time in a young adult's life, especially the age of 25, when you are midway. The Twenty5 Podcast, hosted by Ony Anukem, speaks to changemakers in their respective fields and asks them what they wish they knew at 25. it is definitely an interesting, enlightening and funny way to start your day. click here to listen.
(btw, you don't need to be 25 or over to listen to the podcast!)
SOUL
of course, we cannot leave here without talking about the deepest part of our selves - our souls. they hold the greatest depths and reveal the greatest truths about yourselves. here are some surefire methods to awaken your soul and cleanse your spirit.
firstly, pray. that is all we can say. pray. periodt.
2. then take a walk. taking a walk helps free your spirits and also helps in your physical well-being. perfect example of killing two birds with one stone.
3. lastly, meditation. take time to reflect, search your thoughts and clear your mind. ensure you are in a quiet, serene place with no disturbance and then search yourself. after doing that, make a list of affirmations that you will repeat every day to yourself.
and finally, remember to live every day of your life with intention, not inclination.